Ayurveda Premium Retreat
Escape into nature and reconnect with yourself through a deeply restorative three-day retreat that blends the ancient wisdom of Ayurveda with powerful breathwork and meditation practices. Set amidst the tranquil forests and pristine lakes of the Art of Living Canada Retreat Centre, this immersive experience offers the perfect opportunity to step away from the demands of daily life and return feeling refreshed, balanced, and inspired.
Throughout the retreat, you will learn and experience the renowned Sudarshan Kriya™ (SKY Breath Meditation)—a powerful rhythmic breathing technique backed by over 200 scientific studies for its ability to reduce stress, improve emotional well-being, enhance mental clarity, and support overall health. Alongside this transformative practice, you will be gently guided into the effortless depth of Sahaj Samadhi Meditation, a personal mantra-based meditation technique that allows the mind to settle naturally into profound rest, cultivating inner peace, intuition, and resilience.
Your wellness journey extends beyond breath and meditation through the authentic healing traditions of Ayurveda. Begin with a personalized Ayurvedic Pulse Diagnosis (Nadi Pareeksha) performed by experienced Vaidya, followed by carefully selected Ayurvedic therapies tailored to support your individual constitution. These traditional therapies help release accumulated stress, restore balance to the nervous system, improve circulation, and promote deep relaxation and rejuvenation.
The Participants will explore practical Ayurvedic wisdom through a guided cooking session and lifestyle teachings, empowering you to integrate these practices into your daily life. The retreat concludes with a gentle re-emergence from silence, leaving you feeling lighter, clearer, and deeply restored.
Surrounded by a peaceful natural setting and supported by expert guidance, this retreat offers a rare opportunity to step away from external noise and return to yourself.
Whether you are seeking stress relief, emotional balance, renewed energy, or simply time to reconnect with yourself, this retreat offers a complete experience for the body, mind, and spirit.
Retreat includes:
Personalized Ayurvedic Pulse Diagnosis (Nadi Pareeksha) with experienced Vaidyas.
Savor delicious, Sattvic Ayurvedic meals prepared fresh daily
Authentic Ayurvedic therapies and personalized wellness treatments.
Sudarshan Kriya: Conscious breath program
Receive Sahaj Samadhi Meditation instruction with your personal mantra.
Sound & Music: Evenings of Kirtan - sanskrit chants for uplifting vibrations
Be in the wisdom-filled presence of the renowned meditation master, Gurudev Sri Sri Ravi Shankar
Activities: Lake swimming/kayaking/SUP, Hiking
Retreat Dates:
Check-in: July 03, 2026,EST Check in Course starts at 8 AM
Check-out: July 05, 2026, 9:00 PM EST
Language
Retreat will be conducted in English Language.
Meals are included in your registration!
Cost: $1,395.00 CAD
