Ayurveda
& Meditation Retreat in
INDIA
Jan. 29 - Feb 12
Premium Ayurveda Wellness Retreat Experience at The Art of Living Bangalore Centre
Embark on a transformative journey with our Premium Wellness Retreat at the Art of Living International Centre in Bengaluru, India. This thoughtfully curated program blends ancient wisdom, holistic Ayurveda wellness, and cultural exploration into one complete enriching experience. Below are the key features of this retreat – each designed to nurture your body, mind, and soul in a unique way.
Panchakarma Detox at the Ayurveda Spa
The Sri Sri Tattva Panchakarma Centre is a dedicated Ayurvedic facility within the Art of Living International Center, equipped to support guests undergoing daily therapies with ease and professionalism. The centre includes multiple therapy rooms for oil treatments, steam chambers, Shirodhara suites, and dedicated spaces for detox procedures, allowing classical Panchakarma treatments to run smoothly and on schedule.
Private consultation rooms provide space for thorough doctor assessments, and clean, well-maintained relaxation areas help guests unwind before and after sessions. A team of qualified Ayurvedic doctors (BAMS) and trained therapists deliver treatments with consistency and care, supporting guests who typically receive two therapies per day as part of their program. Nearby accommodation blocks make multi-day stays convenient, maintaining the ashram’s standards of cleanliness, simplicity, and quiet.
Overall, Sri Sri Wellbeing operates as a reliable, well-organized Panchakarma centre with the capacity and expertise to guide guests safely through their healing journey.
The Ayurveda Spa
The stresses of life, pollution around us, and the chemicals in our food, destabilizes our internal balance and causes us to store unnecessary toxins physically, mentally, emotionally and spiritually. The excess toxicity in the body (Ama) needs to be released to maintain health and vitality as it reduces our levels of prana. Therefore, it is highly beneficial to schedule a few days regularly to cleanse and detox ourselves.
The Ayurvedic Panchakarma Detox is an Ayurvedic program designed to balance and reset your body, mind and emotions. It supports us in bringing all our nerves, tissues and pranic systems back in balance, allowing us to return to our happy, lively selves.
An excellent time to do an Ayurvedic Panchakarma Detox and getting away from city life to a natural and serene place like the International Art of Living Centre helps tremendously in this process!
Your wellness journey begins with a personalized consultation – including Nadi Pariksha (Ayurvedic pulse diagnosis) – to assess your body’s imbalances and tailor therapies to your needs.
Over the retreat, you’ll undergo Panchakarma treatments (ancient cleansing routines) and enjoy therapeutic massages, herbal steam baths, and other remedies that cleanse and rejuvenate from within.
What’s Included
Receive personal Ayurvedic Pulse Diagnosis with certified Vaidyas (Ayurvedic Doctors from India)
Enjoy tailored and authentic 12 Ayurvedic body therapies and 3 detoxification procedures
2 lectures on Ayurveda and dinacharya daily practices
Daily AyurYoga Classes (guided yoga asanas with Ayurvedic dosha specific customizations)
Savor delicious, sattvic meals prepared fresh daily
Evening kirtans & wisdom talks with Gurudev Sri Sri Ravi Shankar – live on site,
Connection, community, and stillness in nature’s embrace.
6-day Ayurvedic Panchakarma Detox Program
Serene Stay at Godhavanam
Experience a restful stay at Godhavanam, a quiet and comfortable accommodation located within the International Art of Living Center—an ashram campus designed for rest, learning, and wellbeing. An ashram is simply a peaceful retreat environment where the pace slows, allowing you to unwind and recharge.
Godhavanam is surrounded by greenery and open spaces, offering a calm setting ideal for relaxation and healing. The rooms are simple, clean, and thoughtfully maintained, providing modern comfort while preserving the quiet charm of ashram living. Each morning, you may wake to the sound of birds and gentle breezes, with nearby paths for meditative walks through nature.
For this retreat, you will stay in the single suite, giving you both privacy and convenience as you settle into the serene rhythm of the ashram environment.
International Art of Living Centre in Bangalore
Discover India’s Living Heritage
Historic Temples, Royal Architecture & a Glimpse Into Gurukul-Inspired Learning
Experience the depth and colour of India through a curated journey that blends history, culture, craftsmanship, and traditional knowledge.
Your exploration begins in Mysore, a city celebrated for its royal legacy and vibrant cultural life. Wander through majestic palaces, visit centuries-old temples, and enjoy the lively local markets known for silk, sandalwood, and hand-crafted goods. Mysore’s architecture and artistic traditions offer a vivid window into South India’s royal heritage.
Continue your journey to Odisha, home to some of India’s most iconic temples and timeless rituals. Here, you’ll experience the intricate stone carving traditions, historic temple complexes, and the unique cultural atmosphere that defines this region.
A special highlight of your tour includes a visit to Sri Sri University, a modern institution built on the principles of the ancient Gurukul tradition. Rather than an academic stop, this visit offers an inspiring look into India’s traditional systems of learning—rooted in mentorship, holistic growth, and the passing down of knowledge from teacher to student.
Together, these experiences create a rich cultural immersion that complements your Ayurveda and meditation retreat—bringing you closer to India’s history, craftsmanship, and timeless traditions.
Transformative Yogic Practices for Deep Detox & Inner Renewal
At the heart of the retreat is the Art of Living Premium Program, a transformative course that infuses your days with deep meditation and powerful breathwork. This program combines two of Art of Living’s most treasured offerings – the SKY Breath Meditation (Sudarshan Kriya yogic breathing technique) and Sahaj Samadhi (an effortless meditation) – into one immersive experience.
Under the gentle guidance of experienced Art of Living instructors, you will learn rhythmic breathing practices that detoxify and energize your system, bringing a profound sense of calm. The silent meditation sessions allow your mind to let go of stress and dive into inner peace. Participants often report finding “new levels of calm and energy for life” through this course. Whether you are a beginner or have prior meditation experience, the Premium Program meets you where you are and takes you deeper – helping you break through mental chatter, rejuvenate your nervous system, and tap into a wellspring of happiness within. These life-transforming techniques will not only elevate your retreat experience but also become invaluable tools you carry home for sustained well-being.
Program Fee: CAD $5,400 - 14-Day All-Inclusive Journey
Includes accommodation, meals, transportation, and curated cultural tours.
Register
What’s Included in Your Journey
Every part of this experience is designed so you can travel with ease, feel supported, and immerse yourself fully in the beauty and depth of India. From the moment you arrive, our team ensures a seamless, comfortable, and enriching journey—allowing you to focus entirely on your retreat, learning, and rejuvenation.
Your Program Includes:
Personal support from our Travel Expert team, available before and throughout your trip.
A dedicated Canadian liaison team on the ground in India, offering continuous guidance and care.
Private transportation with a professional English-speaking driver for all scheduled travel.
Comfortable accommodations, including:
10 nights at Godhavanam at the Art of Living Bangalore campus
3 nights at a 5-star hotel in Odisha
Daily meals (breakfast, lunch, and dinner), fresh and nourishing each day.
All airport transfers and shuttle services during the program.
A curated full-day Mysore tour with an English-speaking guide.
A 3-day guided cultural tour of Odisha, visiting historic sites, artisan hubs, and coastal landmarks.
Domestic round-trip flights and air-conditioned bus travel between tour destinations.
Every detail is arranged so you can relax, enjoy, and take in the richness of the experience without the stress of planning.Included in Price.
Not Included
To allow flexibility and personal choice, the following are not covered in the program price:
Visa fees
International flights
International airport taxes
Personal purchases and incidental expenses
Entrance fees to monuments and attractions (additional cost)
Optional activities not listed in the program
Anything not specifically included above
Your Journey Supported by Experts
Experienced Team and World-Class Facilities
Your journey is supported by a highly experienced and caring team, ensuring you feel safe and well taken care of at every step. The program is conducted at the Art of Living International Centre, a global hub of personal growth founded by Gurudev Sri Sri Ravi Shankar in 1981.
Backed by the Art of Living Foundation’s presence in over 180 countries, our instructors and staff bring a wealth of knowledge and a spirit of service to their work. The wellness center staff includes veteran Ayurveda BAMS doctors and skilled therapists dedicated to providing the best treatments with compassion and professionalism.
Many of our volunteers and teachers are longtime practitioners of yoga and meditation themselves – they radiate positivity and attend to guests with genuine warmth, embodying the values they teach.
This retreat is the result of the Art of Living’s decades of expertise in wellness and self-development. Over the course of the program, you’ll be guided by an organization that has transformed millions of lives worldwide through its breathing techniques and meditation workshops. The combination of a serene ashram setting, evidence-based wellness therapies, culturally rich excursions, and a dedicated support team creates an environment of trust and genuine care. From the moment you arrive, you’ll sense the professionalism and heart that has gone into crafting this premium retreat. By the end of your stay, not only will you have revitalized your body and mind, but you’ll also carry home the inspiration of having been part of a world-class program – one that holds your personal growth and happiness as its highest priority.
Inspiration and Trust
HAPPY TRAVELERS
“The Part 1 Course was the turning point in my life. Sudarshan Kriya opened a level of calm and clarity I didn’t know existed. When I learned Sahaj Samadhi afterward, it took everything even deeper”
“The moment I entered the Panchakarma centre, I felt cared for. Every treatment was personalized, the therapists were so skilled and kind, and the food was nourishing and delicious. By the end of the cleanse, I felt detoxified, energized, and mentally clear. I would return every year if I could.”
“Traveling with Sumeru Travels was the best decision I made for my first trip to India. I always felt safe, supported, and well taken care of. The itinerary blended comfort, spirituality, and authentic Indian culture perfectly. I returned home feeling enriched, inspired, and deeply connected.”
Itinerary
-
Arrival at Bangalore Airport
Shuttle pickup & transfer to Godhavanam Suites (Single) at Art of Living International Center
Rest & acclimatize
Overnight: Godhavanam Suite
-
Welcome tour
Start of Premium Course (Sky Breath Meditation 1 + Sahaj Samadhi Meditation
Orientation and schedule
Overnight: Godhavanam Suite
-
Premium Course continues
Ashram Tour
Self exploration of ashram grouds xx acres of lush green land, shops, meditation halls etc
Overnight: Godhavanam Suite
-
Welcome tour
Premium Course continues
Nadi Pariksha - Ayurveda consultation
Preparatory steps for Panchakarma
Overnight: Godhavanam Suite
-
Start Panchakarma:
2 therapies/dayAyurveda Workshop
Rest & rejuvenation in the serene Ashram environment
Overnight: Godhavanam Suite
-
Panchakarma day 2:
2 therapies/dayAyurveda Workshop
Rest & rejuvenation in the serene Ashram environment
Overnight: Godhavanam Suite
-
Panchakarma day 3:
2 therapies/dayRest & rejuvenation in the serene Ashram environment
Overnight: Godhavanam Suite
-
Panchakarma day 4:
3 therapies/dayRest & rejuvenation in the serene Ashram environment
Overnight: Godhavanam Suite
-
Panchakarma day 5:
3 therapies/dayRest & rejuvenation in the serene Ashram environment
Overnight: Godhavanam Suite
-
Panchakarma day 6:
3 therapies/dayRest & rejuvenation in the serene Ashram environment
Overnight: Godhavanam Suite
-
Shuttle to Mysore after breakfast
Spend day in Mysore exploring: Palace and temple tours + explore markets
Drive back to Godhavanam in evening
Overnight: Godhavanam Suite
-
Breakfast + checkout of Godhavanam
Shuttle to Bangalore airport
Fly to Orissa
5-star hotel checkin
Overnight: Stay in 5-star hotel
-
Sri Sri University (vedic institution) tour and pulbic talk
Explore temples and key historical places
Overnight: Stay in 5-star hotel
-
Breakfast then checkout of hotel
Fly to Bangalore airport
Fly back home from Bangalore Airport