Ayurvedic Cooking Program - Online
Ayurveda, the ancient science of life, teaches us that health is shaped not only by what we eat, but also by how we eat, when we eat, how food is prepared, and how well we digest it.
Food holds a very important place in Ayurveda. A well-prepared meal can nourish the body, support digestion, maintain energy, and help bring balance to both body and mind. Ayurveda also recognizes that there is no single diet that suits everyone — food choices can be adapted according to one’s constitution, digestion, season, lifestyle, and individual needs.
This 9-hour live online training on Zoom will introduce you to the foundations of Ayurvedic cooking in a simple and practical way. You will learn how to prepare nourishing everyday meals while understanding the Ayurvedic principles behind the ingredients, spices, combinations, and cooking methods you use.
The program offers a beautiful mix of traditional Indian and Western-style recipes, making Ayurvedic cooking accessible and easy to incorporate into modern daily life.
The Program Includes
Cooking Class 1 – Breakfast Recipes
Learn simple, wholesome breakfast recipes designed to begin the day with nourishment and steady energy.
Cooking Class 2 – Lunch Recipes
Explore satisfying and balanced lunch recipes while learning how Ayurveda approaches the main meal of the day.
Cooking Class 3 – Dinner Recipes
Prepare lighter, comforting meals that are suitable for the evening and supportive of good digestion.
Throughout the course, you will learn the fundamental principles of Ayurvedic cooking, including the role of digestion, spices, food combinations, meal timing, and mindful preparation.
You will also enjoy live cooking sessions with Vaidya Bhavana, opportunities for interaction and questions, and receive the recipes for all the dishes demonstrated during the program.
By the end of the training, you will have practical knowledge, inspiration, and recipes to make Ayurvedic cooking a natural part of your everyday life.
Notes:
Format: Live online via Zoom
* Zoom link will be sent a day in advance of the class.
Program Dates:
December 26, 2026 Saturday 10AM-1PM
December 27, 2026 Sunday 10AM-1PM
December 28, 2026 Monday 6PM-9PM
Language
Retreat will be conducted in English Language.