Revitalize and Renew:
5 Day Seasonal Cleansing Retreat
Join us for a transformative cleansing retreat over Labour day long weekend to cleanse the five senses through Ayurveda and experience traditional Ayurvedic body therapies, sound, conscious breath and meditation. This get away is designed to promote restorative healing, renewal, and inner harmony during one of the most powerful seasonal transitions. This retreat offers a gentle yet effective approach to resetting, harnessing the body’s natural wisdom, while the sun is still warm and soothing.
Throughout your experience, you'll receive 3 authentic Ayurvedic body therapies and align with cleansing practices aimed at revitalizing your body while calming your mind. Connect with nature while forest bathing, swimming & kayaking on a tranquil lake, enjoy mindful moments in a pristine setting—all designed to nurture your body’s natural cleansing and foster emotional balance.
Enhance your journey with your choice of:
a. Our 3-day Breath based program to learn “Sudarshan Kriya” a rhythmic conscious breath and emotional release practice from a senior facilitator OR
b. Our 3-day Sahaj Samadhi Meditation program, where meditation becomes effortless and you receive your personalized mantra from a senior teacher
Gather with like-minded individuals in this peaceful natural environment, and leave feeling deeply rested, balanced, and renewed. This retreat is your sacred space for self-care, reflection, and vibrant renewal.
Retreat includes:
Accommodations: Double sharing rooms with in-suite bathrooms
Vegan meals: 3 meals a day
3 Ayurvedic therapies: Abhyanga - warm oil body massage, Swedana - herbal steam therapy for detox, Shirodhara - head oil pouring therapy for mental and emotional digestion/reset and Marma Chikitsa - touch point therapy for deep rest and grounding (*option to add more)
Your Choice of Option 1 or 2: Sudarshan Kriya conscious breath program or Sahaj Samadhi effortless meditation program
Sound & Music: Evenings of Kirtan - sanskrit chants for uplifting vibrations
Activities: Ayurveda lesson, Cleansing of 5 Senses Workshop: ears, nose, eyes, tongue, touch, Cooking Class, Lake swimming/kayaking/SUP, Hiking
Learn More About the Ayurveda Body Therapies
Abhyanga+herbal steam bath - Warm oil full body massage like you’ve never experienced before! For detox and overall relaxation + herbal steam for full body sweat therapy.
Shirodhara - A steady stream of warm oil is gently poured onto the forehead for deep calm & cleansing of mental patterns and digestion of emotions collected over time.
Marma touch point therapy - For replenishing the flow of prana - energy and deep levels of release to bring back the calm and serene state of being that you are.
Check-in: August 26, check in open from 3pm to 6pm (Dinner included, served at 6pm). Brief Introduction and Orientation at 7:30pm
Check-out: September 1, 2:00 PM EST latest (if requesting Airport shuttle service from our centre, please book a late afternoon or evening flight on Sep 1.
Accommodation and meals are included in your registration!
Cost: $1,995 - Catch our early bird rate and save $150, Register at $1,855
Accommodation will be 2 person sharing (in-suite bathroom). You’ll be paired randomly, unless you request to be with a friend/partner.
Email us if you’d like to upgrade to private accommodation for additional cost.
